Yoga Āsanas effect on the Endocrine System.

Morning practice in Rarotonga

Head Stand Bench - Back Bends

How to prepare for yoga inversions

Level 2 Standing Asanas

How to use a yoga chair - Inversions in Rarotonga

A strong series leading into eka pada koundinyasana.

Morning Practice with Deb Mann

Standing poses using the chair - Matavera, Rarotonga

Standing poses that support the pelvic floor.

A progression into Akarna Dhanurasana

Preparation for Padmasana (lotus pose).

Pregnancy Yoga - How to use the legs to relieve lower backs pain.

Seated Twists + Padmasana

Energizing Morning Practice

Backbends for Beginners - Deb Mann

Trestle - Sarvanagasana

Trestle - Standing Asanas

Sarvangasana

Reverse the effects of sitting.

Supported Standing Series.

Relieving Back Pain

Abdominals

Headstand on the Shells

Setu Bandasana on a Bench

Sun Over the Horizon

Aṣṭāvakrāsana

Wild & Windy

Malasana to Parsva Bakasana

Ubud - Bali Retreat.

Backbends, Bakasana in Bali

Eka Pada - One Leg

Standing Asanas on a Bench

Morning Practice

Twists to Arm Balances

Beginners Practice - Francesca Hopkins

Balancing

Shoulderstand

Blindfold - Standing

Blindfold

Viparita Dandasana - Deck

Supported Inversions

Supported Drop Backs

Squats to Arm Balances

Bird Poses

Arm Strengthening

3 Point Headstand Arm Balances

Chambering

Following the Yoga Joes

Preparation to Headstand

Drop Backs - Tamar Munch 1st stage.

Drop Backs - Suzi Carson, 2nd stage.

Surya Namaskar

Jumping

Eka Pada - One leg

Release Tight Shoulders

Elastic Strap - around back leg.

Elastic Strap - around front leg.

Salutes for Beginners.

Warrior Women

Balance + Strength + Extension