Int'l Day of Yoga Sequence
The International Yoga Day which fosters global awareness of yoga and its multifaceted benefits for physical and mental well-being, will be observed across the world on June 21. While yoga has now become quite popular and mainstream among foreigners and celebrities alike, the practice was once unheard of in the West until Indian yoga guru BKS Iyengar popularised it globally.
Often called the ''father of modern yoga'', Mr Iyengar was credited with spreading the practice of yoga to about 60 countries which he visited carrying the message from the East to the West.
Asana Sequence from Geeta Iyengar
Tadasana
Namaskarasana
Urdhva Hastasana
Uttanasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Uttanasana
Tadasana
Utthita Trikonasana
Utthita Parsvakonasana
Virabhadrasana I
Parivrtta Trikonasana
Parsvottanasana
Prasarita Padottanasana
Dandasana
Janu Sirsasana
Adho Mukha Upavishtakonasana
Virasana – Parvatasana
Swastikasana – Parvatasana
Parsva Dandasana
Bharadvajasana I
Marichyasana III
Urdhva Mukha Svanasana
Dhanurasana
Ustrasana
Adho Mukha Svanasana
Sirsasana
Sarvangasana
Halasana
Chatushpadasana
Setu Bandha Sarvangasana
Savasana
Sit in dhyana (meditation)