Yoga is an ancient art and practice which refines and cultures who we are. Yoga is a broad subject open to many different interpretations but essentially the method is the same and once learnt can be applied to any activity.

At Four Winds you will experience the benefits of yoga on all levels; body, mind and spirit by learning and practicing the postures in a supportive, systematic way. .

"Yoga is for everyone. Nobody is excluded from it. Whether they are men, women or children, elderly or aged people, diseased or disabled, the path of yoga is open to everyone."

Geeta Iyengar